Module 6 -Other Nutrients

In this module, you'll learn: What are the benefits of Choline , Essential Fatty Acids , Fiber? The signs of an antioxidant deficiency ? The role of antioxidants in disease prevention ? Exactly which nutrients are considered antioxidants ? The importance of testing your client's antioxidant potential? In this very practical module, we will begin to study Choline, Essential Fatty Acids,Fiber. You will dive into the world of antioxidants, discovering how they work, the benefits they may provide to your client and the unwanted consequences of being deficient.

Welcome to Module 6 of your Nutritional Therapist Professional Diploma Level 5

In this module, you'll learn:

What are the benefits of Choline , Essential Fatty Acids , Fiber?

The signs of an antioxidant deficiency ?

The role of antioxidants in disease prevention ?

Exactly which nutrients are considered antioxidants ?

The importance of testing your client's antioxidant potential?

In this very practical module, we will begin to study Choline, Essential Fatty Acids,Fiber.

You will dive into the world of antioxidants, discovering how they work, the benefits they may provide to your client and the unwanted consequences of being deficient.

Then we will guide you step by step through the questionnaires for analysis in order to draw up an individual nutrition plan.

Continue to study the contents of this module as often as you like until you are satisfied with it.



When you are ready, take the test and complete (practical assignment)

the task at the end of the module to unlock the next module!



Module 6.1 Other Nutrients

Choline
Essential Fatty Acids
Fiber


Summary
Function
Deficiency
Signs and symptoms
Risk factors
The Adequate Intake (AI)
Disease Prevention
Food
Supplements
Safety
Toxicity
Nutrient interactions
References


Module 6.2 Antioxidants:Rejuvenation and Disease Prevention
Do this next:

Print your module materials (if you are able to).
Revise your study materials, grab a pen and make notes.
Once you feel ready, move on to the Test Your Knowledge unit by completing the short progress quiz below.

Now that you've completed your learning, this is your opportunity to test your knowledge!
TEST
When you're ready, take a module test!

You'll need to score 70% to pass this stage.

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Lignin is not a carbohydrate?
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Pectins are soluble viscous fibers that are particularly abundant in berries and other fruit ?
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Free radicals are also formed after
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Typical amounts of choline in dietary supplements range
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Functional fiber include:
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Which of the following is NOT an antioxidant?
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An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals, leading to chain reactions that may damage cells.
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DHA and EPA are present in fish, fish oils, and krill oils, but they are originally synthesized by microalgae, not by the fish.
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Linoleic acid (LA), an omega6 fatty acid, and α-linolenicacid (ALA), an omega-3 fatty acid, are considered essential fatty acids because they cannot be synthesized by humans.
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Your result - 25%. Take the test again
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Your result - 50%. Take the test again.
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Congratulations! You have passed this Module's quiz achieving 75%
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Congratulations! You have passed this Module's quiz achieving 100%
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